Fitness

collage of three of the best weightlifting belts isolated on a blue watercolor background
The 14 Best Weightlifting Belts, According to Strength Coaches
Fitness
Different types of jump ropes on a blue background.
The 12 Best Jump Ropes for Your Cardio and Conditioning Workouts
Fitness
Person in wheelchair working upper-body muscles with dumbbells in a gym.
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
Side-by-side collage of the best smart home gyms on teal background
The 5 Best Smart Home Gyms to Upgrade Your Workout
Fitness
Couple running in cold weather during winter with snow on the ground
The Benefits of Running in Cold Weather and How to Do It Safely
Fitness
fit person wearing a tank top and leggings does restorative yoga on a mat
The 10 Best Restorative Yoga Poses for Full-Body Relaxation
Fitness
Two people wearing helmets while riding bikes at the park in zone 2 training
Zone 2 Training Can Boost Your Cardio Fitness — Here’s How to Do It
Fitness
Person wearing a black T-shirt and black shorts doing a push-up in living room on exercise mat.
3 Reasons You Have Lower Back Pain From Push-Ups — and What to Do About It
Fitness
Person in a larger body wearing a t shirt and joggers does a lunge outdoors as part of the 5 Minutes of Movement Challenge
Keep Active Even When You’re Short on Time With the 5 Minutes of Movement Challenge
Fitness
A collage of best pickleball gifts against dark-colored background.
The 11 Best Pickleball Gifts, According to Experts
Fitness
People traveling by airplane with one person walking down the aisle as an airplane exercise to prevent blood clots
6 In-Flight Exercises to Help Prevent Blood Clots, According to Experts
Fitness
a North Face parka, Saucony running shoes and Adidas sports bra on a dark background for REI's Cyber Week 2023 Sale
The 12 Best Pieces of Fitness Gear to Shop From REI’s Cyber Week Sale
Fitness
man doing forearm plank for core workout for constipation with tablet at home
Struggling to Poop? Try These 3 Core Workouts to Get Things Moving
Fitness
Yogi in Ardha Matsyendrasana pose against city and river
The 3 Best Workouts That Can Help You Poop (and 2 to Avoid)
Fitness
collage of the running belts of 2024 isolated on a teal background
The 6 Best Running Belts of 2024, According to Marathoners
Fitness
fit personal trainer with short hair does alternating jackknifes as part of the 5 minutes of movement challenge core workout
The Only 4 Moves You Need for a Quick, Effective Ab Workout
Fitness
Two people with short hair and leggings taking a walk after eating in a grassy field
4 Impressive Reasons Walking After Eating Is So Good for You
Fitness
Shot of a mature adult lying on the floor doing constructive rest
How to Do the Constructive Rest Pose for Total-Body Relaxation
Fitness
three of the best health and fitness deals on Amazon for black friday 2023
The 24 Best Health and Fitness Black Friday Deals on Amazon
Fitness
personal trainer does downward facing dog pose as part of a mobility workout for the 5 minutes of movement challenge
Improve Your Mobility in 5 Minutes With These 4 Simple Moves
Fitness
three items of running gear on sale for Black Friday at Brooks Running against a dark background
The 11 Best Black Friday Deals From Brooks Running
Fitness
three products on sale for Black Friday (shorts, massage gun and water jug) against a dark background
The 15 Best Black Friday Fitness Deals to Shop Right Now
Fitness
Person wearing a green T-shirt and shorts doing a standing core workout for people with back pain
A 10-Minute Standing Core Workout for People With Back Pain
Fitness
Person in workout clothes sitting in chair doing a seated core workout
A 10-Minute Seated Core Workout for People With Back Pain
Fitness
Older runner stretching their legs and warming up outdoors before running training
How Long Do You Really Need to Warm Up Before a Workout?
Fitness
Man doing elevated push-ups against a wall in the park outdoor.
Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications
Fitness
woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
Fitness
three Lululemon Black Friday finds against dark background.
Shop the 10 Best Black Friday Finds From Lululemon
Fitness
personal trailer with short hair wearing shorts and a tank top does a 5-minute HIIT workout as part of the LIVESTRONG.com 5 minutes of movement challenge
You Can Do This 5-Minute HIIT Workout Anytime, Anywhere
Fitness
three editor-picked products for Black Friday on a dark background
10 Things Our Health and Fitness Editors Are Actually Buying This Black Friday
Fitness
woman in black doing wall push-ups in a sunny room
How to Do Wall Push-Ups (and the 5 Best Variations) for a Stronger Upper Body
Fitness
fit personal trainer with short hair wearing shorts and a tank top does alternating plank rows as part of the LIVESTRONG.com 5 minutes of movement challenge
Short on Time? This Upper-Body Workout Only Takes 5 Minutes
Fitness
Young fit person with a ponytail wearing a pink jacket, black leggings and orange shoes does a tempo run outdoors
What Is a Tempo Run? (And How Does It Make You Faster?)
Fitness
fit personal trainer withs short hair does adductor rock backs as part of a 5-minute mobility circuit for livestrong.com's 5 minutes of movement challenge
Improve Your Mobility in Just 5 Minutes With This Quick Circuit
Fitness
Fit personal trailer does single-leg glute bridges as part of the LIVESTRONG.com 5 Minutes of Movement Challenge
The Only 5-Minute Lower-Body Workout You Need on Busy Days
Fitness
Two people in a yoga class standing in mountain pose.
How to Do Mountain Pose in Yoga to Improve Your Posture and Balance
Fitness
A person runs on a treadmill while a scientists measures their cardio exercise heart rate
Cardio Exercise Heart Rate
Fitness
collage of the best weightlifting clothes on multicolor background.
The Best Weightlifting Clothes, According to Trainers
Fitness
Two young adults stretching and strengthening their ankles with resistance bands in the gym.
Build Ankle Muscle With These 7 Exercises
Fitness
collage of best beginner bikes for adults on teal background
The 12 Best Beginner Bikes for Adults and How to Find Your Perfect Fit
Fitness
UFC 232 Jones v Gustafsson 2
Female UFC Fighters Who'll Make You Want to Take an MMA Class
Fitness
Collage of three pairs of boxing and wrestling shoes on a blue background
The Differences Between Boxing Shoes and Wrestling Shoes — Plus the 6 Best to Buy
Fitness
Boxing gloves sitting on the edge of a boxing ring.
Muhammad Ali's Training and Nutrition Routines
Fitness
Person doing biceps curls with dumbbells in the gym
The Best Weightlifting Progression for Toned Arms
Fitness
Women working out in Gym
5 Times HIIT Could Be Dangerous for You
Fitness
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
Three people wearing workout clothes performing squats outside.
6 Exercises to Improve Your Squat and Increase Strength Gains
Fitness
Old dog and senior walking along the beach early in the morning
4 of the Best Exercises for Hemorrhoids and the Ones to Avoid
Fitness
Close up of a hand holding a dumbbell while doing wrist strengthening exercises to increase wrist size
The Only 6 Exercises You Need to Strengthen Your Wrists
Fitness
People walking on an incline on treadmills at gym.
What Are the Benefits of Incline Walking on a Treadmill?
Fitness
a peloton bike on a bright blue background
The 20 Best Health and Fitness Sales to Shop Right Now
Fitness
three of the best running gifts outlined on a blue and gray background
The 18 Best Gifts for Runners, According to Athletes and Coaches
Fitness
Older adult warming up and exercising on tennis court.
Legs Tingling After Exercise? Here's What Your Body Is Trying to Tell You
Fitness
person with long hair and tattoos wearing a tank top and sports bra and leggings does resistance band rows as a spine strengthening exercise
Strengthen Your Spine With These 10 Exercises
Fitness
young person in wheelchair learning how to play pickleball
How to Play Pickleball, According to Athletes and Instructors
Fitness
Person wearing black tank top performing a dead hang in the gym
Can’t Hold a Dead Hang? Here's What Your Body's Trying to Tell You
Fitness
Older adult couple running at park in T-shirts
Why You Get Slower With Age and What to Do About It
Fitness
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
collage of best under desk treadmills on orange and blue background
The 6 Best Under-Desk Treadmills of 2024, According to a Physical Therapist
Fitness
Older adult with short dark hair exercising at home and trying to stretch their legs
Why Your Flexibility Declines With Age, and What to Do About It
Fitness
Person running in the desert wearing a running backpack
The 8 Best Running Backpacks, According to Athletes
Fitness
Collage of best lifting chalk products on blue and green background.
The 5 Best Lifting Chalks for Every Gym Session
Fitness
collage of the the best hiking shirts, hiking vests and hiking jackets
The 7 Best Hiking Shirts, Vests and Jackets, According to a Physical Therapist
Fitness
Collage of best cycling shorts on blue background.
The 7 Best Cycling Shorts for Your Next Ride
Fitness
Collage of the best yoga bras on a light green background.
The 6 Best Yoga Bras, According to an Instructor
Fitness
Person wearing a black T-shirt and gray sweatpants performing a lunge in their living room as part of a postpartum strength workout.
The Only 10-Minute Strength Workout You Need After You Have a Baby
Fitness
an older adult uses a mobile phone to play a workout playlist on silver headphone in a park as an example of workout motivation tips from fitness professionals
9 Ways Trainers Stay Motivated to Work Out When They Don’t Feel Like It
Fitness
Female athlete stretching her neck while working out outdoors at sunset.
Tight Traps? Try This 10-Minute Stretch Sequence From a Physical Therapist
Fitness
Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
Fitness
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."